functional strength & conditioning - fat loss - mindset - running
From a Bachelor of Science in sport & exercise science to thousands of hours of 1-1 client training, I’ve seen it all and learnt from it. 5+ years of experience has taught me many things about the challenges people go through physically and mentally every day. Every single client has led me to the trainer I am now.
sports therapy - boxing - strength & conditioning - fat loss
I am a qualified personal trainer, sports therapist & boxing coach. Having experience across these three areas of fitness has seen me work with injury & rehabilitation, body composition & wellbeing plus performance related goals. I believe in an individual focused holistic approach to training and can only hope that my personality, knowledge and support can help create a lifestyle that prioritises training for all the benefits it brings.