LARGE GROUP CONDITIONING CLASSES
Large group training that consists of 3 pillars of training: ENGINE, MIXED MODAL & METCON. Each class has a conditioning bias and we look to bring the best out of everyone within the 45 minutes you are training. Conditioning, strength and a mix of the 2 is where we look to take your fitness to the next level!
SEMI PRIVATE PERSONAL TRAINING
Coaching you how to move and lift with intent in a group setting. Its 1-1 personal training support with 3 or 4 other like-minded individuals. Environment is everything when it comes to training and working out along side others striving for more is the perfect fit for change.
EVERY MEMBER STARTS ON OUR 30-DAY TRIAL
W H A T S I N C L U D E D ?
1-1 CONSULTATION WITH A COACH
We have a sit down and talk through goals and what we can offer you going forward.
UNLIMITED ACCESS TO CLASSES
Access as many of the conditioning classes to improve your aerobic base!
8 SMALL GROUP PERSONAL TRAINING SESSIONS
We teach you how to lift through strength training.
Unit 5 Blackmoor Farm Business Park
MONDAY - FRIDAY
6:00AM - 8:00PM
7:00AM - 1:00PM